Few minerals have been receiving as much attention lately as magnesium. Health experts are encouraging people to incorporate this mineral in their diet because of the significant role it plays in the physiological functioning of the heart, muscles and brain. Indeed, there is growing evidence that magnesium helps improve sleep, reduces risk of disease and fights depression. What’s more, adding the mineral to your diet is now considerably easier by making the most of products like the Clean Program magnesium drink. Additionally, you can get magnesium from magnesium-rich foods like pumpkin seeds and leafy greens. Let us dive deeper into the health benefits of adding this mineral to your diet.

Eliminates Migraines

Migraines are by nature painful. If you’ve suffered from one, then you must have at some point wondered what you could do to prevent the next episode from taking place. For most migraine sufferers, the root cause is a magnesium deficiency. This can be because of genetics, excessive stress while excreting, among other factors. Your choice to take a magnesium supplement could be your first step towards eliminating the migraines. Research shows that magnesium helps lower the severity of the headaches even among people with acute migraines.

Deals with Inflammation

The majority of the world’s most devastating diseases have a root in uncontrolled inflammation. From diabetes to heart disease to cancer, people with inflammation problems are at a very high risk of chronic sicknesses like diabetes and cardiovascular diseases, whose roots can be traced to a magnesium deficiency. Taking oral magnesium supplements can help reduce the risk. You can also increase the foods in your diet that are rich in magnesium. These include nuts, bananas, pumpkin seeds and leafy greens.

Fights Depression

People with a magnesium deficiency have been found to have a notable increase of neuromuscular problems and psychiatric symptoms. This is perhaps because magnesium plays a vital role in the functioning of the brain and the controlling of a person’s mood. People who take low amounts of magnesium are 22% more likely to suffer depression than those who take more. Although researchers are yet to identify the exact antidepressant role that magnesium plays in the human body, the available results of reduced depression after its introduction to the body should be enough reason to add it to your diet.

Controls Diabetes

Magnesium intake reduces insulin resistance, which has been identified as a leading cause of type 2 diabetes and metabolic syndrome. These conditions are characterized by an increased impairment of liver cells and muscle, compromising their ability to absorb sugar present in the bloodstream. Increasing magnesium intake reduces the levels of sugar in the blood as well as the level of insulin resistance.

There are many other health benefits of magnesium. If you have challenges finding and eating foods rich in magnesium, you should seriously consider supplementing the mineral using magnesium supplements. Given the growing body of evidence that supports the belief that magnesium reduces the risk of disease, especially chronic ailments, there is no harm in introducing the mineral to your diet.

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